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Delaware & Lehigh - Top 5 Tips to Staying Cool During Your Summer Workout

Archive for: July 2014 posts

From The American Heart Association You’ve been exercising regularly, but now it’s summer — and hot. Sometimes even dangerously hot, and seemingly too hot to go work out. But don’t decide this is the time…

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Spend a pleasant summer evening cruising on the Lehigh Canal aboard the Josiah White II, listening to songs and stories about life on the canal while enjoying a delicious Victorian-style picnic dinner. The first of…

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